More Yummm!

More Yummm!

Protein-Packed Buffalo Dip

Prep.
Time

5

Min

Cook
Time

0

Min

Total
Time

5

Min

Introduction

This protein-packed dip is great for a crowd or your afternoon snack at work! For a boost in protein (11g per serving!), substitute ridiculously creamy Lowfat Plain Muuna cottage cheese for mayonnaise in this vegetarian spin on a game-day favorite.

Ingredients

• 1 cup Lowfat Plain Muuna cottage cheese
• ½ cup Blue cheese, crumbled
• 2 Tbsp. Milk (or milk substitute)
• 2 Tbsp. Hot pepper sauce
• 1 Tbsp. Worcestershire sauce
• ½ tsp. Garlic powder

Instructions

1. In a food processor, combine cottage cheese with milk, hot sauce, Worcestershire sauce, and garlic powder.

2. Pulse until smooth.

3. Stir in blue cheese.

4. Serve with celery sticks, carrots, or your favorite chip.

Nutrition Facts

Recipe Makes: 4 Servings
Calories: 108
Protein: 11g
Carbohydrates: 2g
Fat: 6g
Fiber: 0g

Follow Us

Recipes

Filter Recipes by Course