More Yummm!

More Yummm!

Avocado Cottage Egg Salad

Prep.
Time

10

Min

Cook
Time

12

Min

Total
Time

22

Min

Introduction

Egg salad is nally getting the gourmet treatment it deserves! Fresh avocado, crumbled bacon, fresh dill, and protein-packed Lowfat plain Muuna cottage cheese really take this salad to new heights. Not only does the Muuna add protein, but it gives the egg salad creaminess without adding fat.

Ingredients

  • 4 Large eggs, hard boiled and chopped
  • 1 Avocado, diced
  • 2 Tbsp. Green onions, sliced
  • 4 Slices of bacon, cooked and crumbled
  • 1/3 cup Lowfat plain Muuna cottage cheese
  • 1 Lemon, juiced
  • 1 Tbsp. Fresh dill, chopped (or 1 tsp. Dried dill)
  • 1/4 tsp. Salt
  • 1/8 tsp. Pepper

Instructions

1)  Whisk cottage cheese, lemon juice, and dill in a large bowl until combined.

2)  Add eggs, avocado, onion, and bacon into the cottage cheese mixture and stir. Do not over mix – avocado should still be chunky.

3)  Eat as is or spoon onto sourdough bread and eat as a sandwich.

4)  Eat as is, spoon into romaine lettuce leaves, or serve on bread.

Nutrition Facts

Recipe Makes: 4 Servings
Calories:
215
Protein: 12g
Carbohydrates: 5g
Fat: 15g
Fiber: 3g

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