More Yummm!

More Yummm!

Low-Fat Lemon Tuna Salad

Prep.
Time

10

Min

Cook
Time

0

Min

Total
Time

10

Min

Introduction

You won’t miss the mayo in this lunchtime favorite! Keep the creaminess, but ditch the fat by substituting Lowfat plain Muuna cottage cheese for mayonnaise. Make a batch of this at the beginning of the work week and you’ll have a hearty lunch ready whenever you need it!

Ingredients

Salad

  • 2 6-oz. Cans of tuna, drained
  • 2 Tbsp. Celery, chopped
  • 1⁄2 Red onion, minced
  • 1 tsp. Fresh at-leaf parsley, chopped

 

Dressing

  • 1/3 cup Lowfat plain Muuna cottage cheese
  • 1⁄2 Lemon, juiced
  • 1 tsp. Dijon mustard
  • 2 Tbsp. Sweet pickle relish

Instructions

1)  Combine salad ingredients in a bowl and stir.

2)  Mix dressing ingredients in a separate bowl until combined.

3)  Add salad ingredients and dressing ingredients together.

4)  Eat as is, spoon into romaine lettuce leaves, or serve on bread.

Nutrition Facts

Recipe Makes: 4 Servings
Calories:
134
Protein: 24g
Carbohydrates: 5g
Fat: 1g
Fiber: 1g

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