More Yummm!

More Yummm!

Protein-Packed Halftime Chili Cups

Prep.
Time

5

Min

Cook
Time

0

Min

Total
Time

5

Min

Introduction

When serving a meal to a hungry crowd, you can never go wrong with chili. That’s why these hearty chili cups (10 g of protein per cup!) featuring protein-packed Lowfat Plain Muuna cottage cheese instead of sour cream will have your guests saying, “Touchdown!”

Ingredients

• 4 cups Bean chili (canned or your favorite recipe will work)
• 1 ½ cups Lowfat Plain Muuna cottage cheese
• 1 cup Canned corn
• ½ cup Tomato, diced
• 2 Avocados, diced

Instructions

1. Before assembling chili cups, have all of your ingredients prepared.
2. Heat the chili on the stovetop or in the microwave until warmed through.
3. Into 8 paper cups, layer ½ cup chili, 2 Tbsp. of cottage cheese, 1 Tbsp. corn, 1 Tbsp. of tomato, and a few pieces of avocado.
4. Serve with a spoon!

Nutrition Facts

Recipe Makes: 8 Servings
Calories: 273
Protein: 14 g
Carbohydrates: 25 g
Fat: 16 g
Fiber: 10 g

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