More Yummm!

More Yummm!

Protein-Packed Patriotic Parfait

Prep.
Time

10

Min

Cook
Time

0

Min

Total
Time

10

Min

Introduction

Serve these refreshing parfaits at your next get-together for a not-too-sweet dessert that everyone can enjoy. Instead of using pre-sweetened yogurt with lots of added sugar or arti cial sweetener, use protein-packed and lowfat plain Muuna cottage cheese mixed with honey for sweetness and a bit of lemon zest for brightness.

Ingredients

  • 2 cups Fresh strawberries, chopped
  • 2 cups Blueberries
  • 2 cups 2% Classic plain Muuna cottage cheese
  • 2 Tbsp. Honey (adjust amount depending on how sweet you want your parfaits)
  • Zest of one lemon (optional)

Instructions

1) Mix cottage cheese with lemon zest and honey until combined.

2) Into 6 pint-size mason jars, layer 3-4 Tbsp. each of cottage cheese mixture, chopped strawberries, cottage cheese, blueberries, cottage cheese, and top with a mixture of strawberries and blueberries.

3) Either store in the refrigerator with lids on for up to one day or enjoy immediately.

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