More Yummm!

More Yummm!

Fan Recipe: Soft-Boiled Egg & Bagel Spice Topped Muuna Cottage Cheese

Prep.
Time

9

Min

Cook
Time

6

Min

Total
Time

15

Min

Introduction

Is there anything more glorious than a runny yolk? We think so! Try this fan recipe from Liz B. that features a soft-boiled egg, chili powder, everything bagel spice mix, and ridiculously creamy, protein-packed Lowfat Plain Muuna cottage cheese.

Ingredients

  • 1 Container of 5.3oz. Lowfat Plain Muuna cottage cheese
  • 1 Egg
  • 1 ½ tsp. Everything bagel spice mix
  • ½ tsp. Chili powder

Instructions

  1. Boil water in a medium pot over medium high heat.
  2. Prepare an ice bath with 3-4 cups of cold water and 1 cup of ice. Set aside.
  3. Lower cold egg into the boiling water with a slotted spoon.
  4. Reduce heat to medium and cook for 6 minutes.
  5. Remove egg from pot with slotted spoon and place into ice bath. Allow to cool for 2-3 minutes.
  6. Carefully crack the egg and remove the shell.
  7. Cut egg in half.
  8. Open the container of Muuna cottage cheese and stir.
  9. Top with spice mix, chili powder, and half of the soft-boiled egg.
  10. Grab a spoon and enjoy!

Note: you can eat the other half of the egg on the side!

Nutrition Facts

Recipe Makes: 1 Serving
Calories: 200
Protein: 25g
Carbohydrates: 5g
Fat: 8g
Fiber: 0g

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