More Yummm!

More Yummm!

Apple Breakfast Parfait

Prep.
Time

12

Min

Cook
Time

0

Min

Total
Time

12

Min

Introduction

As presented by Lifestyle Expert Alison Deyette on Access Hollywood Live, Muuna’s Apple Breakfast Parfait packs protein and a punch of flavor. Make and eat the morning of or prepare the night before to jump start your day with a satisfying, high- protein breakfast.

See Alison prepare the recipe on Access Hollywood Live here.

Ingredients

  • 2 Small apples
  • 1/2 Tbsp. Brown sugar
  • 1/2 tsp. Cinnamon
  • 1 1/2 Tbsp. Water
  • 1/3 cup Gluten-free oats
  • 1/2 Tbsp. Coconut oil, melted
  • 1 Tbsp. Unsweetened shredded coconut
  • 1 Container of 5.3oz. peach Muuna cottage cheese
  • 1 Tbsp. Pecans, chopped

Instructions

1. Peel and core the apples and cut them into small, bite-sized pieces. Place the chopped apples into a microwaveable container and stir in brown sugar, cinnamon and water. Microwave for approximately 1 to 1 1⁄2 minutes until the apple is tender. Remove from the microwave and allow to cool.

2. In a bowl, mix together the oats, shredded coconut, and melted coconut oil.“nice cream” into a container and freeze for 1-2 hours.

3. Place the oat mixture in the bottom of your serving glass. Add a layer of stewed apples and top with cottage cheese. Repeat until the cup is almost completely filled.

4. Sprinkle with chopped pecans.

Nutrition Facts

Recipe Makes: 2 Servings
Calories: 290
Protein: 11g
Carbohydrates: 26g
Fat: 3g
Fiber: 6g

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