More Yummm!

More Yummm!

Easy Ingredient Swap to Add More Protein with Muuna Cottage Cheese

Prep.
Time

1

Min

Cook
Time

0

Min

Total
Time

1

Min

Introduction

It only takes (literally) a minute to whip our protein-packed Lowfat Plain Muuna cottage cheese, and the possibilities are endless! Use this recipe in place of mayonnaise or sour cream in many recipes to bump up the protein and add creaminess. BONUS: if the recipe stays cold, you’ll even add probiotics! Now THAT is one amazing swap!

Ingredients

  • Lowfat Plain Muuna cottage cheese

Instructions

  1. Pour cottage cheese into the bowl of a food processor.
  2. Whip in the “on” position (not pulse) for one minute, or until cottage cheese is smooth.
  3. Use at a 1:1 ratio in most recipes requiring mayonnaise or sour cream.

Note: The video features our Protein-Packed Potato Salad, Protein-Rich Greek Pasta Salad, and 2-Ingredient Protein-Packed Ranch Dip.

Nutrition Facts

Nutrition Information for ½ Cup of Lowfat Whipped Muuna Cottage Cheese:

Calories: 90
Protein: 14g
Carbohydrates: 3g
Fat: 2.5g
Fiber: 0g

Nutrition Information for ½ Cup of Low Fat Hellman’s Mayonnaise:

Calories: 120
Protein: 0g
Carbohydrates: 0g
Fat: 8g
Fiber: 0g

Nutrition Information for ½ Cup of Daisy Light Sour Cream:

Calories: 160
Protein: 8g
Carbohydrates: 8g
Fat: 10g
Fiber: 0g

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