More Yummm!

More Yummm!

Protein-Packed Taco Salad Jar

Prep.
Time

10

Min

Cook
Time

0

Min

Total
Time

10

Min

Introduction

Lunchtime never tasted better or was easier to prep! Assemble this taco salad the night before and you’ve got the perfect grab-n-go meal for your busy day. With 12 ½ g of protein, this salad will keep you full until dinnertime!

Ingredients

  • ¾ cup Lowfat Plain Muuna cottage cheese
  • ¾ cup Salsa
  • ¾ cup Canned black beans, drained
  • ¾ cup Canned corn, drained
  • ¾ cup Romaine lettuce, shredded
  • ¾ cup Corn Tortilla strips or corn tortilla chip pieces
  • 1½ tsp. Chili powder

Instructions

  1. In a small bowl, combine cottage cheese and chili powder.
  2. In a glass jar or other spill-proof container with a lid, layer cottage cheese and chili powder mixture, salsa, black beans, corn, and lettuce in that order.
  3. Store tortilla strips or tortilla chip pieces in a small bag and set aside.
  4. Place salad in refrigerator until ready to enjoy.
  5. Top salad with tortilla strips or tortilla chip pieces immediately before eating, replace lid, and shake.
  6. Enjoy!

Nutrition Facts

Recipe Makes: 3 Servings (3 Jars)
Nutrition Information Per Serving:
Calories: 205
Protein: 12 ½ g
Carbohydrates: 31g
Fat: 3 g
Fiber: 6 ½ g

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